Moringa is also referred to as the miracle tree and there’s a good reason for that. The tree’s leaves and fruit, sap and oil, roots and bark, seeds and pods, and flowers have medicinal properties. Products from the tree are used for a variety of purposes. It is also called the drumstick tree. It is mainly found in Asia, sub-Saharan Africa, and South America.

Health Benefits Of Moringa Leaves

Rich in Vitamins and Minerals

The leaves of moringa are rich in Vitamin A, C, B1, B2, B3, B6, Folate, Magnesium, Iron, Calcium, Phosphorus, and Zinc.

1 cup moringa leaves contain 2g of protein, 8mg of magnesium, 19mg of vitamin B6, 11mg of iron, 11mg of riboflavin, and 9mg of vitamin A.

Rich in Amino Acids

Moringa leaves contain amino acids, which are essential for making proteins. There are 18 amino acids in it and each amino acid plays a vital role in our health.

Fight Inflammation

Inflammation refers to the body’s natural response to pain and damage. The anti-inflammatory properties of moringa leaves can be explained by the fact that moringa leaves contain isothiocyanates. Niazimicin is a substance that controls the growth of cancer cells.

Inflammation plays a major role in the development of diseases such as cancer, arthritis, Rheumatoid arthritis, and many autoimmune conditions. Inflammation occurs when the body experiences an injury or infection. It’s the body’s defense system against trauma, but an unhealthy lifestyle and diet can lead to an increase in inflammation.

Inflammation over a long time causes long-term health problems. Moringa leaves reduce inflammation.

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Rich in Antioxidants

Moringa leaves contain antioxidants, which neutralize the harmful effects of free radicals in the environment. Free radicals are also the cause of many chronic diseases, such as type 2 diabetes and heart disease, as well as Alzheimer’s disease.

The leaves of moringa are high in vitamin C, which has anti-free-radical properties, as well as beta-carotinoids. They also contain quercetin, an antioxidant that lowers blood pressure.

Moringa leaves also contain chlorogenic acid, an antioxidant that helps regulate blood sugar levels after meals. According to a study on women. Consuming 1.5 teaspoons of moringa leaves powder every day for 3 months resulted in a dramatic rise in blood antioxidant levels

Lower Blood Sugar Levels

Diabetes is caused by long-term high blood sugar levels. Diabetes can lead to heart disease and organ damage in your body. To prevent this, it is important to keep your blood sugar levels under control.

This is where moringa leaves come in. Moringa leaves have a stabilizing effect on blood sugar levels because they contain isothiocyanates.

Lowers Cholesterol

Moringa leaves, in addition to oats, flax seeds, and almonds, are an effective anti-cholesterol supplement. The main cause of heart disease is cholesterol and moringa leaves are effective against high cholesterol. Higher cholesterol levels in pregnant women increase the risk of gestational diabetes during pregnancy.

Protects The Liver

Moringa leaves can be very beneficial for people who have tuberculosis because they help neutralize the adverse effects of antiretroviral drugs. The leaves help speed up the healing process of the liver cells.

The leaves contain high levels of polyphenols. Which help prevent and reduce liver oxidative damage. They boost liver protein levels.

The liver is responsible for detoxifying your blood, burning fat, and absorbing nutrients. And it can only work effectively when your liver enzymes are in the normal range. These liver enzymes are stabilized by moringa leaves.

Protects Against Arsenic Toxicity

Arsenic contamination is a widespread issue in many countries around the world.  Arsenic enters our bodies through a variety of food sources, rice being one of them. The long-term effects of this element can cause cancer and heart problems. Animal studies with moringa leaves have shown that they fight arsenic toxicity.

Good For The Stomach

Moringa leaves have anti-diarrhoeal and anti-inflammatory properties. They can be added to the diet of people suffering from constipation, gastric emptying, gas, gastric ulcer, and colitis.

Antibiotics and antimicrobials are found in the leaves, making them an effective treatment for digestive disorders. The high levels of B vitamins found in the leaves also help in digestion.

Improves Bone Health

The leaves of moringa are high in calcium and phosphorus. Both of these nutrients are essential for bone health. They are anti-inflammatory, which helps fight arthritis. They may also help repair broken bones. Moringa olifera also aids in the prevention of osteoporosis, and helps maintain the strength of bones and teeth.

An Antiseptic

The leaves of moringa are antibacterial and can help fight off a variety of bacterial infections. They are also helpful in wound healing and aid in the rapid healing of bruises, minor wounds, and burns as they decrease the time it takes for blood to clot.

Improve Lactation

Due to the high content of nutrients in moringa leaves, it may be beneficial for the health of the pregnant woman and the baby. Moringa leaves were traditionally used in Ayurveda medicine to promote breastfeeding in nursing women.

They are high in protein, essential vitamins, and other nutrients, making them very beneficial for both mother and baby.

Good for Skin and Hair

They are rich in antioxidants and nutrients that help keep skin and hair healthy and healthy. They make your skin feel supple and your hair shine. The antioxidants in moringa leaf help reduce fine lines and wrinkles in your skin.

They contain about 30 antioxidants. And that’s not all. There’s also a moringa leaf paste for hair. The leaves also make hair follicles stronger. Skin-friendly Moringa leaves have also been found to have anti-aging properties, but further research is needed. This is one of the reasons for the presence of moringa leaves in many cosmetic products.

Due to their cleansing and therapeutic properties, they tone the skin and add a natural glow.

Good for the Nervous System

They have been used to treat a variety of nervous disorders. They promote brain health and act as neuroprotective agents. The high levels of vitamin E and C fight neurodegeneration and promote brain health. 

If you suffer from migraines or chronic headaches. You should consume moringa leaves regularly. They also act as mood stabilizers by stabilizing the release of neurotransmitters such as serotonin, dopamine, or noradrenaline. Which are involved in memory, mood regulation, and stimulus-response.

Conclusion

Additionally, moringa leaves are rich in nutrients and have anti-inflammatory properties. In combination with their antioxidant and cell-protective properties, they are a new type of ‘superfood.’ 

They also reduce the amount of inflammatory enzymes in your body and keep your blood sugar levels in check. Make sure to include them in your diet regularly to reap the full health benefits.