Each season brings with it its own unique set of environmental conditions that can have an impact on your skin. So if you want to get the most out of your skincare routine, you’ll need to adjust it a bit depending on the time of year.

While in the winter you have to worry about dry skin and flushing, in the summer you need to worry about dark spots, greasy or dry skin, and rushes. In this article, we’re going to share some of the best summer skin care tips to help your skin weather the summer heat and, of course, make it shine all season long.

In our view, health and beauty are inextricably linked. That’s why these dermatologist’s summer skincare essentials won’t just be about skin. Some of them are meant to remind you of some of the most important skin care tips that people often overlook or forget over time.

Skin Care In Summer

Check Your Moles

Now and then, and especially if you’re a beach babe, it’s a good idea to see your dermatologist for a comprehensive skin check-up. Your doctor will look at your moles and scars and see how they change over time, so you’ll know how sensitive you need to be to the sun depending on your skin type.

If you know you have melanoma, you’ll feel safer and have more fun this summer. Plus, keeping these moles at bay means you won’t have to worry about them in the future. If the shape or size of a mole changes, you should always get it checked out by a dermatologist.

Meet the SPF Minimum

Telling you to use sunscreen in the summer may seem like a no-brainer, but knowing the minimum amount of SPF you need to keep your skin healthy isn’t so straightforward. 

While the FDA recommends SPF 15 as the “lowest level of protection” for skin cancer prevention, both the European Association of Dermatologists (EADV) and the American Association of Dermatology (AAD) recommend an SPF of 30 or higher.

In addition, to avoid dark spots and photoaging, we recommend using SPF50+ during the summer months every time you’re exposed to the sun, not just at the beach.

In this entry, you can find out what SPF you need based on your skin phototype.

Apply Sunscreen 

It’s important to remember that sunscreen should always be applied before exposure to the sun to allow it to absorb into the skin and form that protective layer fully. It is also important to note that SPF numbers are calculated based on how long your sunscreen will protect you, so there’s no guarantee that your cream will be just as effective after 2 hours.

We also suggest that you reapply sunscreen after swimming. Most sunscreen today is water-safe, which means that you can spend more time in the water while playing or participating in sports without burning your skin. However, when you return to your towel and your skin is dry, it is best to apply again in case any of your creams have been washed away.

Stay in the Shade

If you’re spending the day at the beach, pack an umbrella or look for a place to shelter yourself. Sun has many health advantages, but spending hours in the sun is too much. 

If you’re spending more than a few hours at the beach, take an umbrella or hide in a beach bar or shade tree. In addition, we’re not just concerned about sunburn; if you’re looking to avoid sun-induced fine lines and dark spots, extra care is essential.

Moisturize Your Skin after the Beach

Exposure to the sun, sand, and saltwater can dehydrate your skin. After showering, we suggest using a body and face moisturizer that is highly hydrating to balance out the drying effects of all these external factors.

Take cool showers

Since hot showers tend to dry out your skin more than cool showers, it’s always best to use warm or cold water for your skin’s comfort. Additionally, cool water is better for blood circulation and skin circulation. All in all, reducing the water temperature by a few degrees has a lot of advantages for your body and skin.

Change your clothes after outdoor exercise

Long-term wear of perspiration-soaked or wet clothing creates a micro-environment conducive to the growth of bacteria, which can lead to skin rashes.

Folliculitis is a skin condition in which skin follicles become infected, causing inflammation and redness around the skin follicle. Folliculitis prevention is as simple as dressing and washing your clothing after a strenuous workout.

Revitalize your skin once a week

Revitalizing masks help to bring balance to the skin, release excess moisture, and improve skin elasticity. Select a mask that restores and strengthens your skin barrier. It’s important to remember that your skin barrier balances your skin’s pH balance and shields it from environmental factors such as bacteria, pollutants, and ROS.

Excessive sun exposure can weaken your skin barrier, so improving its recovery with a weekly mask will enhance your skin’s defenses, texture, and appearance.

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Use antioxidants

Free Radicals are one of the most important sources of UV radiation. These harmful elements can damage your tissues and cause premature aging of your skin. Antioxidants can also be added to your diet and your skincare routine to help protect your skin from their harmful effects.

All foods high in vitamin C will give your body antioxidants. Cosmetic form of vitamin C, ascorbic acid, will do the same. Ascorbic acid goes directly to the skin, it will be more targeted to prevent photoaging. Some specific serums and peptides are known to be effective in the treatment of Oxidative Stress.

Every precaution should be taken. Antioxidants play an important role in the prevention of skin aging.

Repair your skin after sun damage

If you’re following this tip, wait for the fall. If you’ve been super careful, summer probably didn’t do too much to your skin, but that’s saying a lot. Most of us come back from summer with uneven skin tone and dry skin.

Fall is the perfect time to get a facial, and a gentle peel is the perfect way to rejuvenate your skin and get rid of those pesky dark spots. Let your aesthetic doctor take care of your skin after a day at the beach.

You can hydrate your skin with a Healthy Summer Drink.